Halloween is around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health and safety challenges. “It’s OK to eat that candy on Halloween but it’s important to have a plan,” says Dr. Patty Martin of Stone Creek Dental Care in Walla Walla.
Here’s how you can help your family stay healthy on Halloween and year-round.
1. Time It Right:
Eat Halloween candy (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals. This helps cancel out acids produced by bacteria in your mouth and rinse away food particles.
2. Stay Away from Sweet Snacks:
Snacking can increase your risk of cavities, and it’s double the trouble if you keep grabbing sugary treats from the candy bowl. ”Snacking on candy throughout the day is not ideal for your dental health or diet,” Dr. Martin says.
3. Choose Candy Carefully:
Avoid hard candy and other sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.
4. Avoid Sticky Situations:
Sticky candies cling to your teeth. The stickier candies, like taffy and gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.
5. Have a Plan:
It’s tempting to keep that candy around, but your teeth will thank you if you limit your stash. “Have your family pick their favorites and donate the rest,” Dr. Martin mentioned. “Look for organizations that help you donate candy to troops overseas, like Operation Gratitude, or see if your local Veterans of Foreign Wars branch would like to take the treats.”
6. Drink More Water:
Drinking fluoridated water can help prevent tooth decay. If you choose bottled water, look for kinds that are fluoridated.
7. Maintain a Healthy Diet:
Your body is like a complex machine. The foods you choose as fuel and how often you “fill up” affect your general health and that of your teeth and gums.
8. Stay Away from Sugary Beverages:
This includes soda, sports drinks and flavored waters. When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased.
9. Chew Gum Sugarless Gum:
Chewing sugarless gum for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralize the acid produced by bacteria. “You might even want to think about giving sugarless gum out as a treat instead of candy,” says Dr. Martin.
10. Brush Twice a Day:
Brush your teeth twice a day for two minutes with an ADA-accepted fluoride toothpaste. Remember, replace your toothbrush every three or four months, or sooner if the bristles are frayed, or following a cold or flu bout. A worn toothbrush won’t do a good job of cleaning your teeth.
11. Clean Between Your Teeth:
Floss your teeth once a day. Decay-causing bacteria get between teeth where toothbrush bristles can’t reach. Flossing helps remove plaque and food particles from between the teeth and under the gum line.
12. Visit Stone Creek Dental Care twice per year.
Regular visits to see Dr. Martin and her team at Stone Creek Dental Care can help prevent problems from occurring and catch those that do occur early, when they are easy to “treat.”